Stress is a massive problem in today’s society with so many of us leading hectic lifestyles trying to juggle everything. Many visits to the doctor are due to stress related illnesses.
If we can learn techniques to calm the mind and feel more in control of our lives this has got to be beneficial.
The stress response, also known as the fight or flight response, is a vital part of our make up. It protects us by running from danger or staying to deal with the perceived threat. When we become stressed our heart rate increases, we can become anxious, everything becomes heightened.
Other situations that can induce stress these days include divorce, bereavement, job loss, bullying, illness and financial difficulties to name but a few.
If the stress becomes unmanageable it can lead to panic attacks, anxiety or even depression. During hypnosis I use relaxation techniques to help you mange the symptoms of stress and give you the feeling of being in control and remaining calm.
Sit back and enjoy the wonderful, relaxing and enjoyable hypnosis session that will help you feel more in control of your life.
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Helen Marie was truly a gift from God for me. Due to many stressful issues in my life, my anxieties/panic attacks were difficult to deal with any longer. So, I wanted to try Hypnotherapy as a "last resort". Nothing else I have ever done really worked long term. I wish I would have tried it sooner. Helen Marie's caring, soft spoken voice put me in such relaxed state, that her suggestions completely went to my subconscious and WORKED!! I haven't felt this good in YEARS!! I highly recommend Helen Marie!!!*