Stress & Anxiety

Stress and anxiety are major problems in today’s society with so many of us leading hectic lifestyles trying to juggle everything. Many visits to the doctor are due to stress related illnesses.

If we can learn techniques to calm the mind and feel more in control of our lives this has got to be beneficial.

The stress response, also known as the fight or flight response, is a vital part of our make up. It protects us by running from danger or staying to deal with the perceived threat. When we become stressed our heart rate increases, we can become anxious or even have a panic attack.

Other situations that can induce stress these days include divorce, bereavement, job loss, bullying, illness and financial difficulties to name but a few.

If the stress becomes unmanageable it can lead to panic attacks, anxiety or even depression. During hypnosis I use relaxation techniques to help you mange the symptoms of stress and give you the feeling of being in control and remaining calm.

Sit back and enjoy the wonderful, relaxing and enjoyable hypnosis session that will help you feel more in control of your life.

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